Stop Worrying!!!!!!

Many times it looks like we live for our worries. They surround us and follow us everywhere we go. There might be a lot to worry about or just many tiny issues that pile up and make us uncomfortable. We learn to cope in life and do not stress about the same things over and over again. Our subjects of worrying change, but the basic concept remains intact—we keep constantly stressing about our future and survival.

We build up expectations and then start to stress about possible future outcomes.
We worry because we cannot imagine anything else that we are aware of. Often, we are going around with our thoughts that are dependent on factors that are beyond our control. We cannot stand uncertainty. Actually, we are only afraid of the uncertainty. Even knowing what is going to happen, no matter how bad, is more bearable than the great uncertainty.

Worrying has a lot to do with self-confidence and acceptance. We have to know and trust ourselves. When we are confident that we can handle and manage in life no matter what comes our way, this inner confidence will guide us and provide us with inner peace. We stop worrying about other people and their responses and thoughts about us.

Our greatest concern will then be to act according to our own intuitions and feeling about what are the right choices and actions in the situations at hand. Facing the facts is often the most difficult part. We do not want to admit the reality, even though we might somehow realize it. It is just something too painful to accept.

By worrying we lose a lot of energy. Our mind keeps us occupied and in the negative thoughts that tie us in a destructive loop. Instead of finding solutions or positive outcomes, we are trapped in a loop of thoughts that lead nowhere. The time we use wondering about our possible future we cannot then use to find and identify new opportunities that may bypass us in the meanwhile. Often, the very answers we look for are offered to us but we simply cannot see them—we are fixed in our thinking patterns and projected outcomes. In other words, we are too busy worrying and life, and many good moments and opportunities as well, passes us by.

Those people with great wisdom have always said that we should stop worrying. We are afraid of the outcomes. Therefore, we constantly try to avoid any imaginable disturbance or negative incident. We even die one day—no matter how much we worry or think about it. Worrying does not help us to live. Actually, it does not allow us to experience and enjoy life as it comes. Worrying is time wasted without any positive outcomes expected—one of the great lessons to learn in life.

so stop worrying and start thinking friends.

ur jo.