Find Freedom From Happiness!!

Unhappiness persists because we resist!!

Dwelling on any disturbance within you-with the idae that the more time u spend thinking about it,the less troublesome it will becom-- is like trying to knock ants off ur picnic table by throwing sugar at them.

Find Freedom From Happiness!!

when we think about any painful event be it three minutes or thirty years old,we look at nothing more than a shadow of what once was --something that is no more!

The catch here is that these same thoughts--these shadows of experiences gone by--seem to have a life of their own ,and in a way thet do,for each carriers with it a full complementary set of emotional baggage--the still smoldering stuff of what e went through the first time the event transpired.to see the truth of this inner dynamic is the first step we must take to learn to walk away from the useless suffering that wrecks our lives,a step that brings us to the essential point of study.

whatever the cause,on any given day when lifes wheel of fortune takes a bad turn or one's memories go back around to relive some double zero day,the pain we feel coursing through us is real in itself,but the actual cause of suffering is a" lie".


Can this be?let's see.one simple question answers this misteryif we will dare answer it as honestly as we know how : if it werent for something with in us wanting to revisit these painful old images--to recall their familiar old pangs --then would we go where this torment is?surely the answer is no!which brings us the next important question :what is it in our present nature that wants ti revisit these shadowy scenes and releive the suffering stored away in them??

we can find answer to this question when we look at how we habitually react to any form of pssychological pain that pops into our awareness.we always try to make the pain go away by looking for the reason it appeared in the first place.But as we are about to discover ,our usual behaviour here is all a part of our unconcious suffering.

Heres why:we r convinced that if we wish to escape our painful state we must some how find a way to resolve it.this seems to leave us no choice other than to revisit again and again the same unhappy images taht give rise to our painin the first place!talk about a vicious circle!this is not unlike getting frightened by a scary scene ina horror movie and then closing our eyes in the hope of escaping the fear we feel for what we have just seen.The more we resist this or any negative image ,the more definitevely it presses itself into our minds eye.

But we now know that this pain --along with those unconcious parts of ourselves that have always jumped to answer it--is little more than an echo of a time long gone.As such, we also know how to answer these recurring aches with the only response powerful enough to dissolve them completely.we meet them with our understanding that thy no longer have the power to torment us as thay have always done.

we r now ready for the next step to know how to relese all that used to make us scared or sad.our studied have spiritually prepared us for this next important step.when we feel some jknod of dark ness coming over us,we must muster the courage to conciously doubt the reality of this condition,even though our feelings r powerfully trying to convince us that what we feel is true.And we can do this now.

we have seen for ourself that we no longer have to believe in "ghosts", let alone the clanking of the chains!Thanks to higher understanding that we know better .to help summarize this ,here is a short poem entitled "ten words with power to help u walk away from useless suffering"

THE "FEEL " IS REAL
BUT THE "WHY" IS A LIE !

Dare to apply its wisdom to any moment when some negative state tries to brew up a storm in u, and watch how u make even the most stubbon feelings disappear!